Weigh In record (no journal entry) for 26 August 2008
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205.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2008:
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1212 kcal
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Fat: 31.00g | Prot: 85.17g | Carb: 164.04g.
Breakfast: large egg, Kraft Fat Free American Cheese Slice, Sara Lee Delightful Bread. Lunch: Creamed Corn, Del Monte No Sugar Added Peaches, 98% Fat Free Oven Roasted Turkey Breast Deli Thin, 98% Fat Free Oven Roasted Chicken Breast Deli Thin, 98% Fat Free Hickory Smoked Turkey Breast Deli Thin. Dinner: olive oil, flour, zucchini, Cube Steak. Snacks/Other: Banana, Whole Grain Meatballs & Low Fat Mozzarella, Good Friends Cinna-Raisin Crunch Cereal, Skim Milk. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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