Weigh In record (no journal entry) for 28 January 2013
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1450 kcal
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Fat: 53.64g | Prot: 78.75g | Carb: 122.20g.
Breakfast: Oranges, 1% Fat Milk, Cream (Half & Half), Old Fashioned Oatmeal. Lunch: Cream (Half & Half), Grapes, Salmon, Hummus. Dinner: All Natural Italian Salad Dressing, Champagne, Beef Steak, Beef Stew with Potatoes in Tomato-Based Sauce. more...
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2109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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