Weigh In record (no journal entry) for 11 September 2019
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1451 kcal
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Fat: 106.68g | Prot: 102.95g | Carb: 25.10g.
Lunch: Castelões Queijo Curado, Amêndoas Secas Torradas (sem Sal), Nozes de Nogueira, Abacates, Camarão Cozido, Espina Bacon Fumado, Ovo. more...
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losing 2.3 lb a week
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