Weigh In record (no journal entry) for 11 September 2019
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1070 kcal
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Fat: 54.35g | Prot: 56.59g | Carb: 90.42g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Brie, Aceitunas Verdes, Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos , DIA Biscotes Integrales, Huevo. Snacks/Other: Café Cortado, Hacendado Edamame & Soja, Tortilla de Patatas. more...
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losing 1.5 lb a week
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