Weigh In record (no journal entry) for 11 September 2019
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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977 kcal
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Fat: 60.75g | Prot: 28.33g | Carb: 99.55g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Booster Juice Wheatgrass Single Shot , Fresh Lemon Juice. Lunch: Green Olives, Compliments Raw Whole Cashews, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Booster Juice Wheatgrass Single Shot , Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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gaining 0.6 lb a week
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