pleomom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Thu 12th: - - 1996* -
Mon 9th: - - 2375* -
November 2019
Thu 14th: 2289 * 127%
fat: 65.61g
|
protein: 54.74g
|
carbs: 190.04g
2128*  161
Tue 12th: 1797 * 100%
fat: 52.26g
|
protein: 50.35g
|
carbs: 89.17g
2367*  570
Mon 11th: 2441 * 136%
fat: 77.25g
|
protein: 52.82g
|
carbs: 160.38g
1994*  447
Sun 10th: 2751 * 153%
fat: 83.51g
|
protein: 65.01g
|
carbs: 231.41g
2277*  474
Sat 9th: 1810 * 101%
fat: 55.07g
|
protein: 60.81g
|
carbs: 199.02g
2236*  426
Fri 8th: 2066 * 115%
fat: 76.10g
|
protein: 66.21g
|
carbs: 150.31g
2256*  190
Thu 7th: 1755 * 98%
fat: 38.27g
|
protein: 35.63g
|
carbs: 133.94g
2277*  522
Wed 6th: 2603 * 145%
fat: 73.29g
|
protein: 87.35g
|
carbs: 265.05g
2300*  303
September 2019
Wed 11th: 977 * 54%
fat: 60.75g
|
protein: 28.33g
|
carbs: 99.55g
2041*  1064
Tue 10th: 745 * 41%
fat: 14.89g
|
protein: 14.59g
|
carbs: 74.50g
- -
Mon 9th: 2321 * 129%
fat: 84.34g
|
protein: 81.90g
|
carbs: 258.55g
2447*  126
Sun 8th: 1964 * 109%
fat: 60.98g
|
protein: 52.82g
|
carbs: 289.89g
2364*  400
Sat 7th: 1310 * 73%
fat: 31.14g
|
protein: 32.71g
|
carbs: 77.41g
2638*  1328
Fri 6th: 3677 * 204%
fat: 86.88g
|
protein: 83.34g
|
carbs: 358.02g
2198*  1479
Thu 5th: 1366 * 76%
fat: 46.67g
|
protein: 55.74g
|
carbs: 141.04g
2115*  749
August 2019
Sat 31st: 1971 * 110%
fat: 44.19g
|
protein: 18.88g
|
carbs: 142.21g
2428*  457
Fri 30th: 2814 * 156%
fat: 70.80g
|
protein: 56.77g
|
carbs: 180.02g
1924*  890
Thu 29th: 3497 * 194%
fat: 114.77g
|
protein: 67.13g
|
carbs: 272.62g
2111*  1386
Wed 28th: 1776 * 99%
fat: 67.12g
|
protein: 107.85g
|
carbs: 186.19g
2576*  800

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