Weigh In record (no journal entry) for 11 September 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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497 kcal
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Fat: 18.07g | Prot: 11.61g | Carb: 72.40g.
Breakfast: Сливочное Масло, RIOBA Сливки 10%, Rocky Mountain Маршмеллоу, Домик в деревне Молоко 3,2%, Медовая Долина Мед Натуральный Цветочный, Кофе, Сахар, Батон Нарезной, Увелка Каша Овсяная с Черникой. more...
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losing 7.7 lb a week
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