Weigh In record (no journal entry) for 10 September 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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3418 kcal
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Fat: 141.00g | Prot: 206.16g | Carb: 353.37g.
Breakfast: Milk, Nature's Path Corn Puffs. Lunch: Amy's Sweet & Sour Asian Noodle, Asian Chicken, Starbucks Caffè Mocha (Grande). Dinner: Activia Vanilla Yogurt, Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Oatmeal Cookies , Pizza Pizza Pepperoni Pizza (Medium), Pork Spareribs (Lean Only Eaten). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kirkland Signature Whole Strawberries, NutriSystem Chewy Chocolate Chip Granola Bar, Nectarines . more...
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losing 7.0 lb a week
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