Weigh In record (no journal entry) for 28 January 2013
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217.8 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2415 kcal
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Fat: 96.15g | Prot: 114.46g | Carb: 279.95g.
Breakfast: Granola, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Hard Rolls (Includes Kaiser), Beef Steak. Dinner: Pasta Salad, Potato, Cooked Carrots, Cooked Yellow Corn, Chicken Drumstick, Chicken Thigh. Snacks/Other: Coca-Cola (Bottlel), Dried Prune, Dried Prune. more...
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3185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 23 minutes, Sleeping - 6 hours, Resting - 8 hours and 34 minutes, Desk Work - 9 hours. more...
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losing 2.4 lb a week
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