Phoenix love's Journal, 10 September 2019

183.4 lb Lost so far: 44.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.59g | Prot: 54.57g | Carb: 155.19g.   Breakfast: Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, International Delight Hazelnut Creamer Singles, Great Value Non-Dairy Coffee Creamer. Lunch: Lucerne Large Egg. Dinner: Fresh Foods Market Italian Sausage Kale & Tomato Soup. Snacks/Other: Skippy Creamy Peanut Butter, Ambrosia Apple. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...