EtherGnat's Journal, 10 September 2019

176.4 lb Lost so far: 96.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 44.25g | Prot: 161.00g | Carb: 76.50g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...

2630 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 3 hours and 23 minutes. more...