Weigh In record (no journal entry) for 10 September 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2807 kcal
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Fat: 135.72g | Prot: 67.21g | Carb: 348.97g.
Breakfast: Entenmann's Crumb Cake. Lunch: Ground Beef (80% Lean / 20% Fat), Mashed Potato. Dinner: Applesauce, Corn, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Pub Style Battered Cod. Snacks/Other: York Peppermint Pattie (Fun Size), Annie's Homegrown Bunny Graham Friends, Cupcake with Icing, Nabisco Barnum's Animal Crackers (Package), Lindt Lindor Truffle Balls, Utz Potato Chips (0.5 oz). more...
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losing 9.8 lb a week
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