ketoBruce's Journal, 10 September 2019

I'm not sure why I went up in weight.
Maybe aliens abducted me last night and implanted some lead.
I do take quite a bit of pain med which causes me to become constipated.

226.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2933 kcal

Fat: 272.39g | Prot: 65.16g | Carb: 39.74g.   Breakfast: Avocados, Fried Egg, Great Value Hickory Smoked Thick Sliced Bacon, Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Extra Virgin Olive Oil, Del Monte Whole Green Beans (Canned), GreenLine Fresh Butternut Squash, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Wheat Montana Organic Whole Black Chia Seeds, Carrington Farms MCT Oil Powder, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Unsweetened Coconut Milk, Almonds, Berries. more...