Weigh In record (no journal entry) for 10 September 2019
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1625 kcal
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Fat: 58.89g | Prot: 163.84g | Carb: 108.46g.
Breakfast: Frank's Red Hot Sauce, Cinnamon, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Dinner: Cherry Tomatoes, Black Olives, Extra Virgin Olive Oil, Feta Cheese , Barilla Orzo, Baked or Broiled Salmon. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Apple Cinnamon, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Nature Made Balanced B-100 Complex, GNC Pure Isolate, Centrum Silver - Men 50+, BSN Amino X. more...
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gaining 1.4 lb a week
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