J8waves's Journal, 10 September 2019

I will start going back to gym from today. Need to find more keto snack ideas.

150.5 lb Lost so far: 8.8 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2019:

2043 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.4 lb a week

Comments

Gym sounds good. On keto it is better to eat your meals and not snack since you are aiming at keeping your insulin level

10 Sep 19 by member: liv001

Good point.

15 Sep 19 by member: J8waves


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J8waves's weight history