Weigh In record (no journal entry) for 16 August 2010
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1267 kcal
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Fat: 66.43g | Prot: 58.71g | Carb: 106.16g.
Breakfast: Hard-Boiled Egg. Lunch: chai cake, tomato cucumber, cheese, pork shoulder, rice and beans, wheat cracker, spinach artichoke dip, rye bread, Rye Dip, quiche, summer sausage. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Medium Shells Pasta, Chicken Sausage. Snacks/Other: Green String Beans. more...
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3330 kcal
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Activities & Exercise:
Housework - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Getting Ready - 1 hour, Desk Work - 9 hours, Sitting - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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