Weigh In record (no journal entry) for 10 September 2019
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1653 kcal
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Fat: 50.76g | Prot: 50.73g | Carb: 248.11g.
Breakfast: Subway Double Chocolate Chip Cookie. Lunch: Chicken Curry, Jasmine Rice. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Beef and Broccoli, Jasmine Rice. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Stretching (yoga) - 1 hour, Rock Climbing - 25 minutes, Driving - 40 minutes, Bathing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Sitting - 7 hours. more...
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gaining 1.7 lb a week
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