caraken's Journal, 10 September 2019

Ugg
154.6 lb Lost so far: 70.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2019:
617 kcal Fat: 41.58g | Prot: 30.94g | Carb: 30.72g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Jif Natural Creamy Peanut Butter, Atkins Chocolate Coconut Bar . more...
gaining 8.4 lb a week

5 Supporters    Support   

Comments 
Hang in there! Weighing every darn day is so frustrating... Or so I am finding. 😁 You are so, so close!!!😁 😁  
10 Sep 19 by member: melissatwa
This journey is not a linear one. Keep at it! 
10 Sep 19 by member: SoHangry

     
 

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