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AM weigh in. 7.5 hrs sleep.
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268.4 lb
Lost so far: 57.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2902 kcal
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Fat: 152.21g | Prot: 213.84g | Carb: 160.32g.
Breakfast: Earthbound Farm Organic Baby Spinach, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Avocados, Coffee-Mate Himalayan Salted Caramel Creamer, Daily Chef 100% Liquid Egg Whites. Lunch: Fresh Gourmet Crispy Dillies, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream. Dinner: Blue Bunny Premium Vanilla Ice Cream, Brownie, Mozzarella Cheese, Meatballs with Sauce (Mixture), Old Chicago Garlic Toast. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2880 kcal
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Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
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losing 14.0 lb a week
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