Weigh In record (no journal entry) for 10 September 2019
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2165 kcal
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Fat: 77.58g | Prot: 81.12g | Carb: 153.82g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Kraft Stove Top Stuffing Mix For Pork, Bakery Fresh Peanut Butter Cookies, No Name Chicken Strips. Dinner: Country Crock Shedd's Spread Original, Tortilla Corn Chips, Kraft Stove Top Stuffing Mix For Pork, Pork Chop, Beef Steak. Snacks/Other: Founders All Day IPA, Red Table Wine. more...
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3015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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