Weigh In record (no journal entry) for 10 September 2019
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215.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2183 kcal
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Fat: 42.19g | Prot: 178.70g | Carb: 261.20g.
Breakfast: Wegmans Frozen Mixed Fruit, Simply Nature Knock Your Sprouts off, Clancy's Original Pork Rinds, Tomatoes, Lunch Mate Uncured Black Forest Ham. Dinner: Season's Choice Steamed Baby Brussels Sprouts, Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkwood Grilled Chicken Breast Strips with Rib Meat. Snacks/Other: Bin Bin Rice Crackers, Southern Grove Deluxe Mixed Nuts, Bananas, Kirkland Signature Three Berry Blend, Vital Proteins Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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