Weigh In record (no journal entry) for 10 September 2019
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1350 kcal
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Fat: 80.58g | Prot: 72.02g | Carb: 93.30g.
Breakfast: Cinnamon, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Old Mill English Muffin, Pork Sausage (Cooked) , Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Kirkland Signature Whole Almonds, Coffee. more...
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losing 0.9 lb a week
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