Weigh In record (no journal entry) for 10 September 2019
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185.4 lb
Lost so far: 14.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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155 kcal
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Fat: 7.81g | Prot: 3.13g | Carb: 21.66g.
Breakfast: Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Act II Butter Popcorn, Peach. more...
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gaining 2.8 lb a week
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