Weigh In record (no journal entry) for 10 September 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1618 kcal
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Fat: 82.75g | Prot: 75.83g | Carb: 130.64g.
Breakfast: Apetit Punajuuripihvi, Café Picnic Mansikka-Ananas Smoothie, Naturdiet Choco Banana Shake. Lunch: Milbona Gouda, kartanon voileipäkinkku, Ingmariini Ingmariini, Fazer Moniviljapatonki. Dinner: Crownfield Pellavansiemensekoitus, Arla Luonto+ Vanilja. more...
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losing 4.6 lb a week
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