Weigh In record (no journal entry) for 10 September 2019
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1452 kcal
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Fat: 70.94g | Prot: 47.64g | Carb: 167.94g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Wish-Bone Deluxe French Salad Dressing, Taco Salad . Snacks/Other: Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 0.3 lb a week
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