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gorby
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16 Aug 10
gorby's Journal, 16 August 2010
gorby's Profile
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Wow 14lbs in two weeks, I am very excited! I just need to stick to my diet. I am really enjoying working out. The endorphines are making me feel great!
306.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1792 kcal
Fat: 50.51g | Prot: 134.41g | Carb: 211.99g.
Breakfast:
Fat Free Light Creamy Vanilla Yogurt.
Lunch:
Mixed Salad Greens, Salmon.
Dinner:
Select Minestrone, Original ButterBurger (Single).
Snacks/Other:
Protein Plus - Chocolate Peanut Butter, Bananas.
more...
4435 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Good job Gorby! Keep up the good work
16 Aug 10 by member:
iCanDOit30
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