Dianne Warner's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

233.8 lb Lost so far: 22.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

830 kcal

Fat: 39.94g | Prot: 65.76g | Carb: 50.15g. Lunch: crackers, laughing cow cheese, chicken. Dinner: water. Snacks/Other: peaches, dry roasted almonds. more...

3029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Dianne Warner's Journal, 16 August 2010

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