Weigh In record (no journal entry) for 08 September 2019
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1999 kcal
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Fat: 43.75g | Prot: 198.33g | Carb: 202.37g.
Breakfast: Energen Kacang Hijau, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: KOS 椰浆, 香蕉, 红薯／地瓜, 秋葵, 鸡胸肉（不吃皮）. more...
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steady weight
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