|
PM weigh in. 7 hrs sleep.
|
270.4 lb
Lost so far: 55.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
2696 kcal
|
Fat: 107.23g | Prot: 283.57g | Carb: 157.36g.
Breakfast: Grapery Cotton Candy Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Lunch: Extra Virgin Olive Oil, Mushroom Venison, Forester Farmers Market Boneless Skinless Chicken Thighs, Fresh Gourmet Crispy Dillies, Truroots Organic Chia Seeds, Earthbound Farm Organic Baby Spinach, Cal-Organic Farms Baby Carrots, Daisy Sour Cream, Cauliflower. Dinner: Maas River Farms Cauli-Tots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Halo Top Chocalate Chip Cookie Dough Pops, Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|