Weigh In record (no journal entry) for 09 September 2019
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183.5 lb
Lost so far: 44.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1229 kcal
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Fat: 40.19g | Prot: 53.40g | Carb: 175.43g.
Breakfast: Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Creamer Singles, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg. Dinner: Fresh Foods Market Italian Sausage Kale & Tomato Soup. Snacks/Other: Ambrosia Apple, Strawberries, Chiquita Banana. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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