John Bizzell's Journal, 27 January 2013

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 74.00g | Prot: 65.52g | Carb: 125.11g.   Lunch: Honey Wheat Bread, Creamy Peanut Butter. Dinner: Red's Homemade Chili Chili (Bowl). Snacks/Other: Tortilla Chips, Black Bean Dip, White Table Wine, Cabernet Sauvignon Wine, Lo-carb Monster Energy. more...

2978 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...