Weigh In record (no journal entry) for 09 September 2019
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1750 kcal
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Fat: 145.38g | Prot: 56.77g | Carb: 78.31g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Best Keto Bread "All Recipes", Blueberries, Raspberries, Bacon, Kraft Cool Whip, Salvadorian Guacamole Tacos. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 1.8 lb a week
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