Weigh In record (no journal entry) for 09 September 2019
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1731 kcal
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Fat: 32.26g | Prot: 120.11g | Carb: 205.62g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Lactaid 2% Reduced Fat Milk, Huel Vanilla Powder v2.3 (Cup). Dinner: Grey Goose Vodka, Ocean Spray 100% Juice Cranberry, White Rice (Medium-Grain, Cooked) , Wal-Mart Beef Cubed Steak, Marukan Seasoned Rice Vinegar. Snacks/Other: Bolthouse Farms Protein Plus - Vanilla Bean. more...
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gaining 0.8 lb a week
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