Weigh In record (no journal entry) for 09 September 2019
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253.0 lb
Lost so far: 2.5 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1380 kcal
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Fat: 69.83g | Prot: 77.32g | Carb: 89.89g.
Lunch: Dry-ass Veggie Cookies, Vega Protein & Energy Cold Brew Coffee. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Cheese Bread, Beer. more...
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gaining 4.8 lb a week
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