Weigh In record (no journal entry) for 09 September 2019
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2108 kcal
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Fat: 76.44g | Prot: 41.82g | Carb: 317.06g.
Breakfast: Kraft Cool Whip, Pudding with Fruit and Vanilla Wafers. Lunch: Ham Sandwich with Spread, Tomatoes, Zucchini . Dinner: Great Value Vanilla Wafers, Hunt's Vanilla Pudding Snack Pack, Banana, Kraft Cool Whip. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Calbee Harvest Snaps Black Bean , Kraft Cool Whip, Bananas , Great Value Vanilla Wafers, Hunt's Vanilla Pudding Snack Pack. more...
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losing 1.2 lb a week
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