Weigh In record (no journal entry) for 09 September 2019
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1830 kcal
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Fat: 72.01g | Prot: 148.60g | Carb: 141.52g.
Breakfast: Copra Óleo de Coco Extra Virgem, Glória Leite em Pó Integral, Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Adria Torrada Light, Sadia Patê de Presunto, Growth Supplements Amino Powder 10. Lunch: Sadia Mini Kibe, Escondidinho de Carne Seca, Aurora Linguiça Toscana, Sadia Filé de Peito. Dinner: Dori Amendoim tipo Japonês, Hershey's Special Dark 60% Café, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter. more...
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2705 kcal
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Activities & Exercise:
Race - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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