Emily Little 's Journal, 09 September 2019

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Weigh In record (no journal entry) for 09 September 2019

138.0 lb Lost so far: 25.1 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:

895 kcal

Fat: 55.50g | Prot: 16.50g | Carb: 81.50g. Lunch: Panera Bread Cocoa & Creme Cookie, Kroger Chicken Salad Croissant Sandwich, Ruffles Sour Cream & Onion Potato Chips. more...

1987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 52 minutes, app - 18 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 4.7 lb a week

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Emily Little 's Journal, 09 September 2019

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