Weigh In record (no journal entry) for 09 September 2019
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234.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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3122 kcal
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Fat: 152.23g | Prot: 109.52g | Carb: 333.37g.
Breakfast: American Cheese, Fried Egg, White Bread. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: 1% Fat Milk, Mashed Potato, Country Crock Shedd's Spread Original, Corn, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wegmans Ultimate Chocolate Cake, Utz Potato Chips (0.5 oz), Utz Potato Chips (0.5 oz), Hershey's York Peppermint Pattie (Mini Size), Lindt Lindor Truffle Balls. more...
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gaining 8.4 lb a week
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