Weigh In record (no journal entry) for 09 September 2019
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1468 kcal
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Fat: 73.03g | Prot: 53.97g | Carb: 158.07g.
Breakfast: Wegmans Triple Berry Greek Yogurt. Lunch: Progresso Vegetable Classics Minestrone Soup, Cheetos Crunchy Cheetos (Package), Kraft Natural Mozzarella String Cheese. Dinner: Amy's Pesto Tortellini Bowl, Butter , Broccoli . Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 7.9 lb a week
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