Weigh In record (no journal entry) for 09 September 2019
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175.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1206 kcal
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Fat: 89.24g | Prot: 69.42g | Carb: 32.00g.
Breakfast: Knox Gelatine, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Margaret Holmes Italian Green Beans, Great Value American Cheese Singles, Great Value 4% Cottage Cheese, Great Value Thinly Sliced Oven Roasted Turkey Breast. Dinner: Equate Daily Fiber, Ken's Steak House Creamy Caesar Dressing, Great Value Shredded Mild Cheddar Cheese, Marketside Classic Iceberg Salad, Coffee (Brewed From Grounds), Great Value Half & Half, Sam's Choice Black Angus Bacon & Aged Cheddar. more...
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steady weight
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