Weigh In record (no journal entry) for 09 September 2019
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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3076 kcal
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Fat: 84.88g | Prot: 170.89g | Carb: 424.44g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Huevo, Miel, Plátano. Lunch: Carne Molida, Miraflores Arroz, Pechuga de Pollo. Dinner: Loncoleche Protein Yoghurt Extra Proteína, Plátano, Miel, Quaker Avena Instantánea. Snacks/Other: Colun Queso Ranco Laminado, Maní, Huevo Revuelto. more...
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steady weight
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greck_ironside's weight history
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