silviaf1244's Journal, 09 September 2019

196.7 lb Lost so far: 22.3 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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785 kcal

Fat: 38.55g | Prot: 75.13g | Carb: 34.96g.   Breakfast: Scala Queijo Minas Meia Cura, Ovo (Inteiro). Lunch: Subway Tomate, Couve-Flor, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banana Nanica, Couve-Flor, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Scala Queijo Minas Meia Cura, Ovo. more...

2735 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Water Aerobics - 1 hour. more...