Weigh In record (no journal entry) for 09 September 2019
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179.9 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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564 kcal
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Fat: 43.84g | Prot: 27.83g | Carb: 20.32g.
Lunch: Cupim Assado, Carne de Vaca Assada, Carne de Porco Assada. Dinner: Stevita Adoçante, Limão, Abacate, Rúcula, Teixeira Manteiga com Sal, Ovo Mexido. Snacks/Other: Suco de Limão. more...
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losing 0.4 lb a week
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Carol.Roch@'s weight history
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