Weigh In record (no journal entry) for 09 September 2019
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135.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1572 kcal
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Fat: 82.34g | Prot: 112.32g | Carb: 100.93g.
Breakfast: Coco, Copra Néctar de Coco, AMMA Nibs de Cacau Orgânico, Canastra Queijo Minas Meia Cura, Morangos, Yorgus Iogurte Grego Desnatado, Panqueca de linhaça. Lunch: Molho tahine,limão e alho, Acelga, Batata Doce, Jaguacy Avocado, Mãe Terra Farinha de Linhaça Dourada, Aurora Filé de Tilápia. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Canastra Queijo Minas Meia Cura, Acelga. Snacks/Other: Jaguacy Avocado, Copra Açúcar de Coco, Paulista Leite Integral, Quaker Aveia em Flocos, Maçãs Fuji, Yorgus Iogurte Grego Desnatado, Nozes Pecãs, Banana Prata, Essential Nutrition Veggie Protein, De Marchi Polpa de Framboesa. more...
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2297 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
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losing 0.3 lb a week
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