Weigh In record (no journal entry) for 27 January 2013
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184.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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865 kcal
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Fat: 24.28g | Prot: 53.93g | Carb: 110.16g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Drumstick. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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