Weigh In record (no journal entry) for 28 January 2013
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185.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1928 kcal
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Fat: 50.68g | Prot: 87.02g | Carb: 289.84g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pinto beans. Dinner: chili with beans, pinto beans. Snacks/Other: kashi crisp, apple, Low Calorie Salad Dressing, romain lettuce, fleischmans, pictsweet steamables broccoli florettes, banana, silk soy milk. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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