jacquisplace's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

166.0 lb Lost so far: 3.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

855 kcal

Fat: 24.00g | Prot: 102.00g | Carb: 70.50g. Breakfast: medifast bar. Lunch: chicken breast salad, medifast eggs. Snacks/Other: medifast peanut butter bar, medifast shake. more...

2240 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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jacquisplace's Journal, 15 August 2010

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