Weigh In record (no journal entry) for 09 September 2019
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1635 kcal
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Fat: 72.80g | Prot: 51.74g | Carb: 205.45g.
Breakfast: Coffee, Live G Free Very Berry Baked Chewy Bars, Raspberries , Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Newman's Own Light Balsamic Vinaigrette, House Salad. Dinner: Grilled Cheese Sandwich, Campbell's Creamy Tomato Soup. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 12.6 lb a week
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