Weigh In record (no journal entry) for 09 September 2019
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127.4 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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450 kcal
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Fat: 25.64g | Prot: 18.34g | Carb: 38.93g.
Breakfast: Poğaça, Kızarmış Yumurta, Yörsan Beyaz Peynir, Salatalık, Domatesler, Yeşil Zeytin, Vişne Reçeli, Pınar Labne, Doygun Tam Buğday Ekmeği. more...
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losing 1.0 lb a week
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