Weigh In record (no journal entry) for 09 September 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1524 kcal
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Fat: 40.76g | Prot: 77.07g | Carb: 226.80g.
Breakfast: Bananas . Lunch: Woolworths Baked Crunchy Granola, Woolworths Greek Style Yoghurt. Dinner: Chicken Breast, Cooked Corn, Tastic Brown & Wild Rice with Brown Lentils. more...
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losing 0.0 lb a week
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